OUR MISSION
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Providing custom programs and products that lead you on a successful and sustainable lifestyle change. To give you the results you’ve always wanted and to keep them!!
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OUR PHILOSOPHY
We believe in making sustainable lifestyle changes. Accomplished through fully
customizable plans to fit YOUR unique and busy life. To have balance and results
without requiring unreasonable plans.
customizable plans to fit YOUR unique and busy life. To have balance and results
without requiring unreasonable plans.
WHAT WE OFFER YOU
- Custom Diet & Workout Plans
- Weekly Check-In’s
- Tips & Tricks
- Options in Male or female coach
- Supplementation guidance
- Support & Guidance
- Cheat Meals
- Education for your Sustainable Lifestyle Change
F.A.Q
I don’t have access to a gym, do I need one?
Absolutely Not! We design workouts around what YOU have available to you and want to do. If you feel intimidated by the gym? Not a problem. If you want to workout at home and include your kids or family? Even better. We have designed plans for our clients to workout from the comfort & privacy of their home and they love it.
I have previous injuries; can you still coach me?
Yes! We ourselves have injuries and believe in fully custom plans to be designed around YOUR needs. We ask for your disclosure on limitations and we will work around anything to achieve your desired goals. Celina has had over 4 muscle skeletal surgeries to include her hip and lower back. She knows quite a bit about this concern of our clients and pays extra attention to it.
I have dietary restrictions, can you still help me
Yes! We actually don’t have a single client who has not required some modification in the plan due to their allergies, illnesses, or just plain and simple dislikes to certain foods. We also take into consideration your budget and will design the plan with any restrictions you might have.
What kind of time commitment is this? I’m a busy mom with active kids
We ask you to tell us what time commitment YOU can make daily or weekly. We build plans around this so that it is as accommodating to your schedule and lifestyle as possible. We will help you to learn how to save time on meal prep, workouts and making this as simple as possible to obtain your desired results.
Is SteigerFitness Coaching really worth the cost
YES! We have helped many clients improve their well being from moods, to sleeping patterns, energy levels and overall wellness. How expensive are doctor visits? Aren’t you frustrated with spending lots of money on doctors and drugs yet still having issues or worse side affects? Wouldn’t you want to invest in yourself to learn and make a long term lifestyle change to improve your overall quality of life?
Personal trainers can cost anywhere between $50-$150+ per hour – based on a wide variety of experience levels and location.
Training with them just twice per week in a gym means you’re shelling out at least $500/month, with experienced coaches coming in at over $1,000 per month (or $10,000+ for the year, yikes!).
Extreme prices aside, many of these “gym” training sessions don’t address your nutrition or your mental attitude. They don't help you with your injuries or personal needs to stay on track and achieve your goals. And that’s why it’s no surprise they have a high turnover and rising costs.
While 1-on-1 personal coaching is a serious investment, we can offer this more well-rounded approach than many local trainers at a lower cost because of our streamlined process, simplified training and calendar app, and quality of our experienced coaches.
That’s why our average client stays nearly a year – despite no long-term contracts or commitments. If you ask them, most claim this is the single best decision they’ve ever made in investing in themselves – and we pride ourselves in making sure it stays that way.
Personal trainers can cost anywhere between $50-$150+ per hour – based on a wide variety of experience levels and location.
Training with them just twice per week in a gym means you’re shelling out at least $500/month, with experienced coaches coming in at over $1,000 per month (or $10,000+ for the year, yikes!).
Extreme prices aside, many of these “gym” training sessions don’t address your nutrition or your mental attitude. They don't help you with your injuries or personal needs to stay on track and achieve your goals. And that’s why it’s no surprise they have a high turnover and rising costs.
While 1-on-1 personal coaching is a serious investment, we can offer this more well-rounded approach than many local trainers at a lower cost because of our streamlined process, simplified training and calendar app, and quality of our experienced coaches.
That’s why our average client stays nearly a year – despite no long-term contracts or commitments. If you ask them, most claim this is the single best decision they’ve ever made in investing in themselves – and we pride ourselves in making sure it stays that way.
DAILY ENGAGEMENT
SOCIAL Paul & Celina Updates on Social Media
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RELATIONSHIPWorking Relationship with your coach
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ACCOUNTABILITYAccountability and motivation to keep you on track
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